3 Ways to Tackle Post-Presentation Anxiety

3 Ways to Tackle Post-Presentation Anxiety Have you ever gone into an interview or a presentation confident and well-prepared, and still ended up having a pit in your stomach as you wait for feedback? Its a very common feeling.According to a study by Everest University, 92% of adults in the United States experience interview anxiety. But what people rarely talk about is that even the best performers often experience post-performance anxiety. Its that dreaded feeling of not knowing how your audience or interviewers felt about your performance. Its that constant replay of better answers you could have given, or alternate frameworks you could have used to tackle a question.Often, post-presentation anxiety can be as stressful as preparing for a big presentation. Sometimes it seems like there is nothing you can do to cope with the stress. Ive dealt with this type of anxiety often, and with time and a little bit of help, Ive found a few ways to alleviate those feelings.1. Build a community to support you before and after.I recently caught up with Ketan Anjaria, founder of Hireclub, right after he finished a pitch to the hallowed YCombinator startup accelerator. He was understandably replaying all the answers he gave in the determinative panel interview. But he had a secret weapon to keep from spiraling in his own thoughts He had drawn on the his friends, family, and the Hireclub community to support him before and after the interview. He had scheduled a dinner that night with his team. He had let everyone know about his plan for the day, so he naturally received a lot of inbound messages of support immediately after the interview.Just being with people who care about me helps with the stress, he said.2. Make time to exercise.Because post-presentation anxiety is just another form of stress, one of the best stress cures can be used to combat it. The Anxiety and Depression Association of America recommends physical activity to mitigate the physical and psychological eff ects of stress. Exercise elevates endorphin levels, lessening the chances that you will fixate on what you might perceive as the negative aspects of your presentation. So take a break and get moving3. Let yourself worry, for a short time.Ive often used this mechanism in my own life. When I was pitching venture capitalists for funding for my companies, or presenting to potential customers all over the world, I would often become nervous after my presentation. I would think about all the possibilities that would open up if I received positive feedback, and how I would adjust my strategy if the feedback was negative. It seemed so difficult to do anything else until I actually had the feedback. I learned to cope with this by giving myself a platzdeckchen amount of time to ruminate on all the possibilities. Whether it was a half hour drive to the office, or a 20 minute run, that was time dedicated to worrying or obsessively strategizing. If, later on in my day, my mind wandered towards a nxiety, Id remind myself that I had already thought of all the possibilities. This worked well to keep myself focused on everything else I needed to accomplish.--Anica John is a serial entrepreneur and founder of www.levelup90.com, a professional development platform for women in technology.

A Deadly Mistake Uncovered on Free Nursing Resume Templates and How to Avoid It

A Deadly Mistake Uncovered on Free Nursing Resume Templates and How to Avoid It What to Expect From Free Nursing Resume Templates? Two or three varieties of general application types its possible to follow predicated on what kind of approach you need your resume to become in applying for your selected job. parte of producing an effective continue is choose the best format to notify the private tale. Picking out the appropriate data format for a job resume is only one of the absolute most important characteristics of constructing a powerful resume. Selecting the right continue format is important whether you want to get the necessary job. The Secret to Free Nursing Resume Templates Ensure you include everything thats pertinent to the job. Once your resume is prepared to go, you are going to wish to be sure to receive it in front of as many employers as possible. Or perhaps youre already employed as a nurse and youre prepared for a new job. If youre a nurse professional sear ching for employment, bear in mind that the resume format is just one of the most significant factors appreciated by recruiters. What to Expect From Free Nursing Resume Templates? Therefore, if youre asking for a Head Nurse profile and right now youre at Supervisor-Nurse level. Also make certain you tailor the document to the job youre applying for. You may also opt to design high-quality resumes for industrial purposes. Make sure that you pick a curriculum vitae format thats suitable for the sttte youre applying for. What to Expect From Free Nursing Resume Templates? Both samples and templates must be applied as guides only. After you access the webpage, you may then download all the templates onto your PC and use them forever. Completely free programs, like Google Docs, may also enable you to edit the templates. Templates might not be distributed or sold. Writing general duties is a typical mistake because applicants feel that nursing resembles unique hospitals and depa rtments, but in fact, your duties will differ between different facilities. A template is able to help you craft the ideal nursing resume to submit to a prospective employer. A basic resume is also simpler to read. You may use the nursing resume template to compose yours since it includes a comprehensive curriculum vitae and a cover letter. You will also receive matching cover letter templates, as well as a simple resignation template. Employing a template can cut the quantity of time youve got to spend formatting your document, which makes it possible for you to concentrate on adding content and polishing your resume. Thus the formatting is very important in arranging a suitable presentation of your continue. The above mentioned information only covers some of the appropriate nurse positions. When you prepare to look for a nursing job, you will need to get a strong resume. Nurses must make a bachelors degree and earn licensure as a registered nurse. The Demise of Free Nursing Resume Templates Just insert the info you require, and thats it. Nurses will have to divulge a significant bit of information about themselves in a resume. What is Actually Going on with Free Nursing Resume Templates The next LPN Resume Sample will lead you on how to construct your resume. Employing the most suitable nurse resume format is crucial to find an interview. Lacking expert experience, lots of new nurses are unsure how to compose their resume.